The headache is one of the most common ailments that afflicts people and can be extremely debilitating. Ginger, an herb commonly found in the kitchen is very useful for treating headaches, in three different ways. It blocks prostaglandins that promotes muscle contraction, helps control inflammation and aids in the release of certain hormones, all of which influence the effects of a headache.

Here are three methods of using ginger for headaches:

• Crush fresh ginger, boil for 5 to 10 minutes, filter the decoction and drink the warm liquid.
• If drinking ginger juice doesn't appeal to you try taking some crushed ginger and adding it to boiling water then inhale the vapors.
• Ginger can be used topically by making a paste of powdered and applying it to your forehead. Simply make a paste with powdered ginger and water and apply it to your forehead.

If using dried ginger, be sure to get it from a good source. Dried ginger should be zesty and hot. If it lacks this, it may be too old. Ginger is very aromatic with a strong taste. When using it in cooking, small amounts are used. You do not have to peel the rhizome before using it, but if you prefer to do so, use a spoon to gently scrape away the thin outer coat. Dried powdered ginger is also commonly used in cookin

Dosage Suggestions for Ginger: they are just suggestions. If the dosage is not doing as much as you want increase it to 1-2 grams a week till it is effective and if it causes any discomfort or something doesn,t feel right discontimnue use.

• 
  • Fresh root: 1-15 grams
  • Dried root: 3-12 grams
  • Fresh tincture: 1:2, 60% alcohol, 1-2 mL in water three times a day (Winston/Kuhn)

These are home remedies and should not be taken without the advice of a trained medical practitioner. Your Physician is best trained to diagnose the causes of your headache.