Every once in a while I find some book or article that actually has a new thought or idea, at least new to me. I found a book called “complete Idiot’s Guide To Natural Remedies” in the supermarket line up the other day and being the natural remedy user that I am I bought it.
Part One is a series of Headings with 1 or 2 paragraphs each and one in particular caught my attention. A heading that read; “Paying Your Own Way” it goes on to say, “For some people it’s worth it to pay out of pocket to see a naturopathic physician, even when their insurance won’t cover it. People feel like it’s worth it if they get 50 minutes of uninterrupted time rather than leave with a prescription and a lot of unanswered questions.” Dr Gilardi also says “it makes you feel like you can make a difference and you feel empowered because you learn you can make the right decisions for your lifestile.”
It made me think about the changes I have already made and about changes I can still make to make my lifestile a healthier one.
Part 2 is a list of ailments and what can be done about them. Each has a discription of the ailment, a diet that help, a preventative, topical treatments and other types of therapies. It is written in very plain English so is very easy to understand.
I liked this book so I thought you might want to take a look at it too.
Remember, do what you will but harm none
Shelagh Drew
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